It's no secret I once had spending/shopping problem…a big one. So large, I ended up with $10,000 in credit card debt by age 21 and had to see a therapist to curb my shopping addiction. But how was I able to classify a bad behavior from a simple tendency to overspend? Here's how I knew I had a shopping addiction and how I'm able to live my life now.
The Beginning of My Shopping Addiction
I know that for me my little habit started out with shopping before and after my shifts at my mall job and spending close to $200 a week on clothes. This was an average. I took some breaks, but I remember a large part of my leisure time in college being spent shopping at the mall.
Depending on your income, you may not blink an eye at that number. But if you add the numbers up… that's close to $800 a MONTH on clothes, or $9,600 a year.
I don't spend that now as a working adult with my own business. For context, I spend around $1800 annually on clothes and dry cleaning, which is around 2% of my ~75k salary. (If you're interested, you can read more details on how I spend my income in my Redbook Magazine article here.)
But I think the shift from fun, happy-go-lucky shopping trips to “this behavior may be a problem” happened when I was out shopping same-as-always, but I realized I was returning a large portion of my items days or weeks later. I call this behavior shopping bulimia. And maybe that's crass, but it's what it reminds me of. Indulging, then purging. Feeling the high then bringing it back in line.
Those purchases weren't bringing the same joy as they used to, and I knew this, but for the life of me, I just couldn't stop shopping. It felt too good.
What's so wrong with shopping then returning?
Some argue that shopping bulimia isn't really all that bad. After all, you're getting your money back, right? (That is, IF You end up returning them and if they give you cash instead of store credit or something.)
But the fact of the matter is that even IF you return the items, the desire to purchase impulsively and overspend is still alive and well in your heart. And one day that urge will meet its favorite kissing cousin, low willpower.
You'll be out shopping after a bad day, or you'll be tired or bored (or both), or mulling over something someone said that upset you and suddenly you are taking home a bunch of stuff you don't need and USING IT, even though you never wanted it in the first place.
And even if you return the bulk of the items and keep only the ones you love… those little purchases add up over time, and suddenly you are swimming in credit card debt.
Suspect You Might Have a Shopping Addiction? Here's a few tell-tale signs.
Consistently Spending More than you Can Afford
If you can't pay your bills and still continue to go to the mall or make online purchases, this is probably the biggest clue that a) you have a shopping problem, b) you can't afford your lifestyle and c) aren't living your best life.
Shopping and then returning items more than once a week
I could give two flying squirrels if you bought it on sale or “got a really good deal.” We all love a good deal. But shopping isn't truly satisfying unless you're bringing items home, using them, and mindfully enjoying how you spend the money. Sure, maybe you bought something and then at home don't like the way it looks or realized you don't have anything in your closet to wear it with, that's okay.
It's a consistent pattern of this behavior for which we're on the lookout!
A closet full of clothes (or closet full of tech gadgets…pick your poison) still unused with the tags on.
This sign is indicative that you're not even using what you buy and that you'll end up giving away a lot of stuff you don't need.
You “shop your feelings.”
I'm sure we're all guilty of buying ourselves a little “pick me up” or “treat for working hard.” Everyone deserves a break or something special every now and again, (#TREATYOSELF) but my point here is that if you find yourself exclusively shopping or making significant purchases when you've had a bad day or are upset about something, it's probably worth it to pay attention to that behavior and figure out other ways to heal yourself emotionally.
You are in a lot of credit card debt and don't know how you got there.
There is a difference between having a type of emergency, not having an emergency fund, and having to put those expenses on a credit card. But if you wake up one morning and find yourself in thousands of dollars of debt and genuinely can't recall how you got there..it's probably time to acknowledge your shopping addiction.
You can take a look in your closet at all your beautiful things, but I promise you that once you're in a big debt hole, it will not feel like you got your money's worth.
But the good news is that you CAN curb your shopping habits with a LOT of work. I won't lie to you, at least for me the urge never really goes away, particularly during times of change or extreme stress. Instead, I've had to learn my “triggers” and how to manage them in order to stay out of debt.
Here's how I freed myself of my own shopping addiction:
Seek Professional Help
A therapist who specializes in addiction therapy can help you plan behaviors for coping with your problem, as well as help treat the problem that led you to try shopping as a soother in the first place.
Make a list.
Every season when I am in the process of replenishing my closet, I go through and make a list of the things I am missing and truly need (tights this season, and a new pair of black pumps because I wore out my old ones). Keeping this list on hand and in mind ensures I only go to the store when I have to (as opposed to one Saturday afternoon when I am looking to kill time) and that I only spend my money where I need it most.
It also helps ensure I don't leave the store with the fifteenth rain jacket or pair of yoga pants. YOU HAVE ENOUGH YOGA PANTS LAUREN!
I keep a “one in, one out” rule for my home. I did a purge over the summer and got rid of a TON of stuff (226 items, in fact) around the house that had crept up in the corners and crevices of my home. You don't need all that. Focusing on minimalism a) helps you save money for important things like financial goals and retirement and b) focuses your spending on quality over quantity.
Wear out the floor.
This works better in clothing stores but on the rare occasion I am shopping “for fun” (it happens once every two years, much like Snowpocalypse) I do several, and I do mean SEVERAL laps around a store with my items in tow before I make it up to the register. Eventually, I get tired and/or hungry and leave the store without waiting in the checkout line. Or if I do make it to the register, it means I really, really wanted it.
Sleep on it.
If it is a day where I have more willpower, I usually try on something (or if I'm shopping online, put an item in my cart) and walk away without buying. Then I'll sleep on it. If the item is just so perfect I can't stop thinking about it after a day or two, I know it will be a good use of my money in the long run.
If I quickly forget the item, then it wasn't worth the time or the money.
Declutter Your Inbox.
If you can't resist the siren call of a flash sale email in your inbox, do yourself a favor an unsubscribe, or use a service (I like Unroll.me) to “roll up” all your newsletters, communications from stores and brands, and Sale notifications into a one-daily digest that you don't even have to read.
If your shopping and spending behavior has caused you enough concern that you begin to ask yourself, “Do I Have a Problem?,” those patterns are, at the very least, worth exploring further.